Monthly Archives: February 2018

A Complex Health System

Today it is very fashionable to lead a healthy living. At the beginning of the XXth century the main aim in the life of people was just to survive because of numerous war conflicts. People were dying because of starvation, exhaustion and other sufferings. They did not even think about healthy products, diets, sport gyms and other modern tendencies.

Nowadays a healthy living is an inalienable attribute of every successful person (from a manager of a small company to owners of big corporations). With the development of medicine and new technologies it is known that a healthy living gives people beauty, health, good mood and emancipation from various diseases and health problems.

A healthy living is a big system which consists of keeping to a diet, going in for sports, life without smoking, alcohol, drugs and stress. People who lead a healthy lifestyle look more beautiful and handsome than people who abuse alcohol drinks and smoke as well as those you permit all types of food products to themselves.

The essential part of any healthy living is a diet. People should follow some important rules in their diets:

1) to drink 2 litres of water per day;
2) any diet should be well-balanced;
3) to eat more fish and sea products such as shrimps and lobsters;
4) to intake more fruit and vegetables every day;
5) to exercise regularly (2 times per week min.)

Jacob Bogatin claims that sport is a very important part of a healthy living as well. The psychological possibilities of each person are different that is why people go in for different kinds of sport. For example, people who are not well-prepared go for such sport as yoga, callanetics, pillates. And people who are very well-built visit gyms, take up aerobics courses and so on.

The Surprising Uses of Macadamia Oil for Beauty

Macadamia oil has been used for many years for a number of things. Lately more and more people are talking about the health benefits of nuts but it’s not just from the solid kernels that you can receive perks from. There are many uses for Macadamia oil for beauty, health and cooking.

Where Macadamia Oil Comes from and What Makes It So Important?

The large tree that bears the nuts from which Macadamia oil is made, originates in Madagascar and Australia. Although this is where the Macadamia Ternifolia, or Macadamia nut tree comes from, it can now be found in Florida, California, Mexico and Israel among other areas. The oil is derived from the meat of the nut and many people enjoy cooking their food in it because of the added nutty flavor. Those using Macadamia oil in place of Olive oil will find many natural benefits because it has tons of vitamins and minerals such as; thiamine, vitamin A, iron, niacin and vitamin E.

Macadamia oil can have as much as 80% monounsaturated fats which is often called, ‘the good fat.’ These fats help with cholesterol levels; both lowering the LDL or bad levels and raising the HDL or good levels. That’s not all of the nutritional power Macadamia oil can provide. This natural oil also contains an abundance of vitamin E. This vitamin is good for skin, and nails as well as helping wounds to heal faster.

It is naturally high in protein and Omega-3 fats which make the oil beneficial for those who suffer from heart problems and migraines. These fatty acids are also helpful with depression, arthritis and menstrual cramp relief as well as being a natural immunity booster. The rich golden-oil also has high amounts of Omega-6s which help to regulate metabolism, stimulate nail and hair growth and improve reproductive function. It has a very high level of antioxidants and they work as a natural preservative often giving the oil as long as a two year shelf life when properly stored.

What Macadamia Oil Can Do For You?

If you have nut allergies it is possible to have a reaction when using oil derived from them, especially when ingesting it. It’s important to consult your physician first and to try it in small doses to see how you react. There are many topical uses for the oil as well. People treat their hair with natural Macadamia Oil and the high levels of vitamins and fatty acids do quite a bit to restore shine and luster to a person’s hair, repairing damage.

The oil works wonders to relieve a person of the pain of sunburn. Many enjoy using it for massages because of its non-oily texture as well as the pleasant aroma of nuts. Women have used it while pregnant to help with stretch marks and have experienced positive results. This natural oil offers deep skin repair and has been called the disappearing oil because of the quick way skin absorbs it. The large amounts of fatty acids, proteins and vitamins make it a wonderful skin care lotion or cream. It works to repair damage and promotes anti-aging benefits. Instead of choosing a chemical to reduce wrinkles opting for a natural route can help your health in more than one ways.

Organic Hair Oils and Beauty

Organic health and beauty products are definitely making a mark and increasing in popularity all over. Ethically produced skin and hair care products are also seeing a rise in popularity and people become more eco conscious and aware of what they are buying.

A credible eco beauty, health and fashion brand should ideally have a transparent supply chain that shows clearly how and from where the ingredients are obtained. In other words the ingredients should be sourced ethically or paid for fairly and from sources that are sustainable and not endangered. Over the past few year large multi nationals have had some bad press. Palm is an ingredient that is most commonly found in a vast array of beauty and hair care products. Produced in large scale this has been depleting the forests of countries like Indonesia from where it is sourced. This is where ethical brands hold their competitive edge as source in smaller quantities and from sustainable sources. For the eco consumerism is set to rise and the growth of such brands looks quite promising.

You only have to attempt searching online and there are a number of ethical and organic health and beauty brands that offer hair, skin care products and supplements that are natural and many are organic certified.

In the last 10 years there has been huge awareness on the harmful effects of chemicals and ingredients that are controversial for health. Parabens free body care products are now almost seen as a must have. Not only that household and cleaning products can also be ethical and eco friendly minus harsh detergents and strong chemicals.

Organic herbal remedies are also quite popular for those who prefer to lead a holistic lifestyle. Herbal tinctures for example can also be made from organically grown herbs rather than commercial grown herbs. Organic superfood supplements are also available, such as organic superfood powders, berry powders like acai, Goji and Maca. So there is a lot out there of offer and easily available for the life style choice you make.

In fact organic baby care has become a formidable market as more parents seek natural and organic baby care products for their little ones.

While mainstream health and beauty products will always be the large chunk of the market, organic beauty care is set to grow even further. In Asia now there is awareness and demand for natural organic beauty and skin care.

What You Have To Know About Slimming Beauty

When you are determined to get rid of weight, it is tempting to spend money on whatever diet drugs you happen to stumble across. There are, don’t forget, a huge selection of diet supplements and weight loss pills to choose from. Almost all of them guarantee that, if you take the capsules as directed, you will lose dozens of pounds. Most of them maintain to be made from natural ingredients. Slimming Beauty Bitter Orange Slimming Capsules is actually one such weight reduction supplement. Regrettably, the FDA and various health watchers have warned people against these supplements.

According to the FDA, Slimming Beauty Bitter Orange Slimming Capsules incorporate sibutramine. Sibutramine is a prescription toughness stimulant that can only be obtained with a doctor’s permission. This particular ingredient is left off of the label for these dietary supplements and it is very unsafe for people, especially people who have heart trouble. It can lead to increased blood pressure as well as stroke. Some who may have used these weight reduction issues have even been stricken with heart attacks. Even if the heart is healthy it doesn’t mean that the supplement is safe. Even folks who are fully healthy can suffer from things like palpitations, insomnia, nausea and anxiety attacks once taking these pills. To make it worse, if you are on additional prescription drugs and you take this supplements, the side effects are enhanced.

A couple of businesses sell Slimming Beauty Bitter Orange Slimming Capsules. Beautiful Health Inc is one of the organizations that sells this weight reduction pill. It had been known as LL Health and Beauty. Affiliates are also on the market selling and passing the products out to people they are convinced are looking for a short cut to losing weight.

Be wary of Slimming Beauty Bitter Orange Slimming Capsules as well as other merchandise produced by Beautiful Health Inc or LL Health and Beauty. Give it some thought: if they can put unnatural ingredients into their dietary supplements and not tell buyers what those ingredients might be, what else might they be hiding in their other products.

This in particular brings up something else that is certainly important. How do you know which weight reduction “helpers” on the market can be trusted? There are so many products available that promise to help you lose as much excess weight as you want to lose. Usually the products are made to help people cut down their cravings and reduce their appetite levels. Still, some of the products out there like Slimming Beauty Bitter Orange Slimming Capsules could have ingredients that are quite dangerous for humans. Asking your doctor about a product is the only way to learn for sure whether it can help you. Take whatever you would like to try to your doctor for testing. A doctor can tell you which substances are in the products and if those ingredients are healthy.

Most importantly, however, you’ll want to remember that there is no magical cure for weight loss. No tablet will force the weight from your body. If you wish to shed pounds you need to put in some real work.

Beauty Is You

Everything has beauty, but not everyone sees it. ~ Confucius

Women are under attack. Every part of their being is being scrutinized, dissected and criticized by shock jocks who promote hatred over the air waves, politicians seeking to increase their visibility and popularity, and law makers who can only be described as misogynists. Whether the issue is over their sexual behavior, beauty, parenting skills or the size of their paycheck, they have become the increasing target of unfair criticism based on a standard of unrealistic expectations. Though throughout history and especially in today’s world, the worst attacks seem to come in the form of ridicule and criticism for not being desirable or attractive enough.

The values of our society that judge women solely based on looks always places women at a disadvantage. The beauty/health/fitness magazines generally perpetuate the illusion of the modern superwoman (a woman who is part supermodel, supermom, perfect housekeeper, perfect friend/partner/spouse and rising career star). Basically women have to be perfect… everything. To help women become perfect, there are beauty products. For every beauty emergency, there is a remedy in the form of a beauty product. Messages and images of attractive women (and the imperative to be as beautiful as possible) insinuate and embed themselves into her subconscious. Glossy magazines display bold statements scattered across their covers and use them as bait to convince women that they must become privy to the beauty secrets contained within. This enticement to buy the holy grail promoting youthful skin or silky, bouncy hair quickly leads to desperation and fear that she will no longer be attractive if she doesn’t immediately buy and slather her face and body with these miracle salves.

With such unrealistic standards of beauty and burgeoning beauty trends that are either ridiculous, costly or dangerous to women, how can we ever keep up? Leopard-print false eyelashes, painful tooth whitening compounds and vaginal bleaching creams. Yes, you heard me correctly. Now there are creams promoting the lightening of skin in that region. Right now the topic is merely giving teenage girls something to giggle about, but fairly soon, it probably will become a mainstream trend. Unfortunately these “trends” work towards making women feel more insecure than they already are. Is nothing sacred? Isn’t there a body part or area on our body that we can just leave well alone? At what point will we feel attractive enough so that we don’t have to buy into unrealistic images of beauty that even supermodels themselves can’t live up to?

When we are at peace we are enough. When we feel truly empowered is when we will feel stunningly beautiful. Being a woman is to have knowledge that we are endowed with and strengthened by our beauty, our sexuality, by the full use of our intellect, nurturing our passions and by using our talents and gifts in service to those around us. We as women are complex, multi-faceted. We won’t tolerate being reduced to just another pretty face.

The assault on women, women’s rights and womanhood itself is at an all time high. Must we also add ourselves to the ever growing list of attackers? When we place so much emphasis on our looks, we buy into societal messages that inevitably have us feeling badly about ourselves. When we expect ourselves to consistently perform superhuman acts everyday in every arena- at the dinner table, in the Boardroom, in the bedroom- yet again, we set ourselves up for failure and disappointment at some level. Empowerment comes when we stop judging ourselves. Then we need to stop judging each other. When we judge our sister we only expose our own insecurity and become willing participants in acts aimed to subjugate women.

It’s time to define true beauty. Beauty is within you. It is in the woman next to you. It is in the unlikeliest of places. Beauty is not contained only in your visage, your body or your outward appearance. But it is visible when you complete a headstand in yoga without a prop for the first time. It is witnessed when you fight for an unpopular decision in the workplace because you believe in it. It is when you grow rows of vines of hearty tomatoes in your garden. And it is when you get tired of coloring your hair and are brave enough to let the first shades of gray appear.